All About Nutrition

I have struggled with Nutrition almost my entire life… until I became a Registered Dietitian.

I found that I could balance my Nutrition, get the most out of what I was eating, and still indulge.

Curious about how I did this?

It wasn’t easy to say the least; part of what helped me was my education and experience. I learned that I was the only one who could control my issues with food.

You can see more about my Nutrition philosophy here.

Looking for Virtual Nutrition Counseling? I am here for you!

How do we change our behaviors?

No counting calories, no measuring food, and no using food containers

No cutting out food groups

No deprivation or feeling hungry

Ability to follow the program even when you are at a restaurant, a party, or on vacation!

Recipes

Getting Started Guide

Unlimited email and messaging

Weekly or biweekly calls